Just Who Are We?

We are providers of retail and services and clinics to the walking, running and cycling community in Bolton, Ontario
Bicycle Repair Centre
Performance Cycle Training
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Performance Cycle TrainingWelcome to Walk Run Ride’s Indoor Cycling Studio! Testing starts Saturday January 7th, 2012 we begin our Performance Training sessions. For serious off season training or general cardiovascular fitness, our studio boasts modern stationary trainers - Tacx Flow, Tacx Bushido ergotrainer and fluid trainers...Read More...
Recent Blog
13 Down - 6 to go!
Summer is almost over, the weather is getting cool (makes for much better runs
) and the distances are getting longer. 13 weeks down and 6 to go. The tempo runs are going well - better than race pace. The speed work went ... well O.K. - not as fast as I would of liked it but well within target. The long distance runs are bang on training pace, which makes me nervous because by the end of the runs, my legs are cooked. I am still function able but my legs are done. It should come together, the distance and speed but now plays the psychological game - probably the toughest one to beat... read more







55 Healey Road, Unit # 5